Choosing The Best Omega 3 Supplement

What You Need To Know About Essential Fatty Acids

 

There has been a great deal of positive press about the health benefits of omega-3 essential fatty acids (EFAs), also called n-3 fatty acids. There are a baffling number of fish or krill oil products on the market today. Choosing the best omega-3 supplement for your particular needs can be challenging if you don't know what to look for.

As with virtually anything so popular, there are the good, the bad, and the downright ugly when it comes to omega-3 products. So, how do you discern the best from the rest? This article will offer some insights on omega-3 as well as tips to narrow down your search and hopefully zero in on the right supplements for you.

DHA Fish Oil: Why It Is So Important For Your Health

Virtually everybody has heard about the benefits of omega-3 fatty acids. What few seem to realize is that fish oils are not created equal. In this article we shall discuss the merits of the type known as DHA fish oil.

What Is DHA Fish Oil?

DHA is an acronym is docosahexaenoic acid. This is an omega-3 fatty acid. This fatty acid is found in the structural components of the brain and other tissues. While the body can synthesize it, it is in very small quantities. Much of the needed DHA must be obtained from the diet, yet most people often do not get enough.

How Much Omega-3 Per Day Should You Take?

If you have recently started taking omega-3 supplements or you are considering doing this soon, you may want to know exactly how much omega-3 per day you should take.

Before we take a look at what the optimal dosage is for fish oil and omega-3, let me tell you a bit more about why this oil is so important for your health.