BioTrust OmegaKrill 5X Review: Best Omega3 Supplement or Just Hype?

Yet another omega-3 supplement? This is what I thought at first, until I took a closer look, which didn't require much effort being the health geek that I am. Well, turned out that OmegaKrill 5X is not just another omega-3 supplement. Back to this in a little bit.

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What Are Omega-3 Fatty Acids?

 

Omega-3 fatty acids, also known as n-3 fatty acids, are polyunsaturated fatty acids (PUFA). These are healthy fats considered "essential" because we require them for survival and optimal health but our body cannot make them.

These fats are found in a variety of foods, such as tuna, halibut, salmon, several varieties of seafood and shellfish, such as krill. They are also found in algae, some plant foods, and several nut oils.
Animal sources of omega-3 provide DHA and EPA fatty acids. Plant sources provide ALA. Of the three, DHA is considered the most important.[1]

Choosing The Best Omega 3 Supplement

What You Need To Know About Essential Fatty Acids

 

There has been a great deal of positive press about the health benefits of omega-3 essential fatty acids (EFAs), also called n-3 fatty acids. There are a baffling number of fish or krill oil products on the market today. Choosing the best omega-3 supplement for your particular needs can be challenging if you don't know what to look for.

As with virtually anything so popular, there are the good, the bad, and the downright ugly when it comes to omega-3 products. So, how do you discern the best from the rest? This article will offer some insights on omega-3 as well as tips to narrow down your search and hopefully zero in on the right supplements for you.