Virtually everybody has heard about the benefits of omega-3
fatty acids. What few seem to realize is that fish oils are not created equal.
In this article we shall discuss the merits of the type known as DHA fish oil.
What Is DHA Fish Oil?
DHA is an acronym is docosahexaenoic acid. This is an omega-3
fatty acid. This fatty acid is found in the structural components of the brain
and other tissues. While the body can synthesize it, it is in very small
quantities. Much of the needed DHA must be obtained from the diet, yet most
people often do not get enough.
