Saturday, November 21, 2015

Himalayan Salt: Benefits And Uses

Like fat, salt has received a lot of bad press. Yet, again like fat, we cannot live or be completely healthy without it. While excessive salt intake can lead to a myriad of health problems, the type of you use salt matters. We are going to look at some health benefits of Himalayan salt.

What Is Himalayan Salt?

Here's the Wikipedia definition of this salt:

Himalayan salt is rock salt or halite from a mine in the Punjab region of Pakistan, which rises from the Indo-Gangetic Plain. It is mined in the Khewra Salt Mine, located in Khewra, Jhelum District, Punjab region, Pakistan. (Wikipedia)

The salt has been used for centuries in both Ayurvedic and Tibetan medicine. Unlike the white color table salt or sea salt we are accustomed to, Himalayan salt comes in a pink hue due to its richness in trace minerals. it contains all the 84 minerals present in the body, 72 of which are considered essential.

Salt And Your Health

Salt in the modern age has become a significant concern. Refined table salt is processed at high temperatures thus leaving behind sodium chloride while removing vital chemicals.  While sea salt is considered a healthier alternative, the high toxin levels in the seas are cause for concern. Moreover, sea salt is partially refined as well.

Himalayan salt is mined from ancient sea beds and remains an excellent source of minerals. Yet, what is the real value of going with this salt? Does it have a number of benefits to offer? Is it only about one's ability to remove toxins from their diet? No, there is a lot more at play. Let's take a look at the additional benefits.

Himalayan Salt Benefits 

Weight Loss And Reduction Of Cellulite

While it does not directly contribute to weight loss, the salt may help improve sinus and vascular health, reduce risk of rheumatism and other health issues, especially beneficial to when trying to lose weight.[1] It also, the salt has some diuretic effects, which may help in losing water weight as well as reducing cellulite.

Detoxification And Hormonal Balance

There are numerous fluctuations in one's health and hormones. It is not easy to deal with this and the results can be significantly poor. It is essential to have a solution that will help keeps those important hormones in balance. It may help promote detoxification and hormonal balance.

Better Hydration

The human body is reliant upon minerals within consumed drinks and/or foods to ensure it remains as hydrated as possible. This is why certain water sources including bottle water are often not recommended for daily use. It is sometimes called "dead water" due to lack of minerals. However, Himalayan salt is excellent because it is able to provide the requisite minerals needed to remain hydrated.

When the body is hydrated, it is able to look and feel better as well. This is why Himalayan salt is well regarded by many experts in the industry and is recommended for those seeking a positive change to their diet.

This is just scraping the surface with regards to the health benefits of Himalayan salt.


Besides being used as table salt and in cooking, Himalayan salt is used some rather unconventional ways. For example, Himalayan salt blocks have been used as cooking surfaces and as serving dishes. It has also been used in bath products. It is also used as a natural preservative.

The salt is being now being used more widely as a healthier alternative for table salt.

Where Can You Get Himalayan Salt?

Well, Himalayan salt is available in various forms including block and grain (table) forms at Amazon.


[1] Say No to Radiation and Conventional Chemo By Diana Warren

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